B12 Vitamins

Why is Vitamin B12 important?

B12 Vitamins is needed to keep your blood healthy and is used by the body to make proteins. Most people can easily get all the vitamin B12 they need from food, but some groups of people, such as vegans, have to work harder to get enough vitamin B12 in their diets. Having a diet that is too low in vitamin B12 over time can cause anemia (a condition that occurs when you don't have enough healthy red blood cells) or problems with memory and confusion.

How much B12 Vitamins do I need every day?

The amount of vitamin B12 you need each day, or recommended daily allowance (RDA), depends on your age. If you are 9 to 13 years old, you need 1.8 micrograms each day. If you are 14 years old or older, you need 2.4 micrograms of vitamin B12 each day.

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B12 Vitamins

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