Reply to: Ken Wright at kenw@kenhwright.com Think anti-inflammation drink Nopalea
by making healthy lifestyle changes you can help your body reduce inflammation and improve your overall health.
1. If you smoke quit.
2. Practice stress management techniques such as deep breathing to help manage your stress load.
3. Simply being overweight can increase inflammation.
Start a sensible diet and exercise plan.
- it will help with inflammation and your overall sense of health and well being.
4. Exercise at least 30 minutes per day, three to five days per week
5. Cut out unhealthy food choices – some of which can actually contribute to
inflammation: trans fats, refined carbohydrates, processed foods.
6. Make anti-inflammatory foods a staple in your diet.
7. Practice good oral hygiene:
brush after every meal and floss once per day.
Inflammation can lead to chronic pain and serious disease.
Scientists are now linking inflammation with a wide variety of conditions:
- All types of pain
- Heart disease
- Diabetes
- Cancer
- Alzheimer’s disease
- Gum disease
You can contact me anytime.
Your Partner in Health
Ken Wright
Independent TriVita Business Owner
13106879
905-717-6696
Skype ID: kenwright5933
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