Reply to: David Ogden at davidogdens@gmail.com
Stick to your Plan
There are many different ways to approach weight loss but the common denominator is you must have a plan a dedicate yourself to completing it. Many people fail just for this reason.
You need to find a pan that will work for you and and the same time keep you healthy, the more natural the plan the easier it will become to follow and reach the goals you set yourself.
The bottom line: it is the weight loss programs that you have tried that have been the failures not you. They are just not effective and probably not natural either… Why else are you still overweight if the diet done what it said it would?
The weight loss systems have failed miserably to give you the results, not because of a lack of effort on your behalf (heaven knows you probably gave it your all), but more likely because they weren’t targeting the cause of the weight loss problem. They were not healthy or natural weight loss systems…
Also, many systems leave you feeling very hungry for considerable amounts of your day and this is not how we are supposed to live our lives.
Just as God’s creatures in the wild feel the need to eat when they are hungry we react in the same way and it is only natural that you should seek out food if you’re feeling a hungry.
You would not feel hungry at all if your weight loss system was supplying all the nutrients and energy you need to survive on a daily basis and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail no matter how much willpower you may have.
Almost all of us can lose weight whether we have the will power or not provided our bodies are getting sufficient nutrients to eliminate the dreaded hunger pangs and to satisfy all our bodily functions.
Weight loss and healthy weight loss diets are seen as a struggle to most people and they only seem to think about weight loss when they need to shed a few pounds. It’s something that is thought about only out of necessity. The words weight loss seem to inject fear into a lot of people because they are aware that ‘something needs to be done’…
As soon as they become aware that they need to start a weight loss diet or program, deep down they are also aware that at some stage they are going to have to come off the diet and to many, this is where the problems emerge. And guess what happens when they leave the weight loss diet or weight loss system? They start to gain the pounds again.
This is because, for most people they simply revert back to the unhealthy way they were living before they went on their weight loss diet. It’s exactly this way of living that got them into weight gain problems in the first place. On a weight loss diet… Off a weight loss diet… And the never-ending circle continues
The approach they really should be taking is not to diet as such, but to make lifestyle changes!
How many times have you heard people saying that they are on a new weight loss system or diet or program they are on and then, the next minute they are no longer on the program. Doesn’t that sound like the above example?
What they should be saying is; I have made lifestyle changes and the result of those changes have been a feeling of well being, slimmer waist-line and a reduction in overall body fat and no more weight loss diets for me.
That is what lifestyle changes can do for you and it is something that short-term weight loss system can rarely deliver.Even people who have recognized that they need to lose weight and have become concerned about their health may not be ready to begin a diet or weight loss program let alone a ‘lifestyle’ change.
David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
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